RUDE AWAKENINGS.....

You wake up one morning and there are huge fat rolls around your stomach and on your back. Your thighs seem to be rubbing and your sweaty and panting just from jumping up and running to the bathroom!
This could be one bad dream if you just: Do your cardio exercises at least 3 times a week and cut back on fattening foods! I know its not the easiest thing to get into, but once you get past the first week it will be a breeze :) You will start to feel and see a difference in your Body and attitude. Your confidence level will raise because your not only looking better but your HEALTHIER. Run, Bike, Elipital pick your passion and rock it out.

You wake up one morning and your skin feels like rough sand paper. You see little hair bumps on your bikini line and even though the sun is shining on you there is no glisten or shine.
You frown :(
This could be one bad dream if you just: Exfoliate & Moisturize! Our skin should mean more than a $200 dress or some expensive shoes! Clothes come off but (hopefully) your skin doesn't. Exfoliate with a nice scrub at least 2 times a week and pic a great moisturizer to keep your skin soft and glowing.

You wake up one morning and your heart aches from the pain of betrayal. Shoulda, coulda, woulda's rush through your mind like cars on the highway. A tear rolls down your cheek and you wish it could all be one bad dream....
Guess What...It can be: Just pay attention to the WARNING SIGNS! We all get them. No one is immune to pain, yet and still choose your battles wisely and learn from your mistakes as well as the mistakes of others. Surround yourself with good people. Know when to let a loser guy go or when to kick a fake friend to the curb. Don't ignore the signs then wake up one morning feeling like you've been in a huge crash. Don't be "That Guy"..(lol I always wanted to say that). Anyway, just stay on top of your game, emotionally, physically, and spiritually.

Peace & Kisses
Nikki♥