Wednesday, April 8, 2009

My 30 Day FLAT AB Plan♥

After searching the net for "30 days to flat abs" plans, I decided that Nothing was good enough!! Besides, I'm an Fitness Trainer, I have a degree in Exercise Science, and I'm a Health Promotions Specialist so why not utilize my own knowledge here :)
I leave for Vegas on May 22nd so operation Bangin Bod starts NOW. Here is what I will be doing for Abs. Please follow along and let me know if it works for you as well!

Nicole's 30 Day Flat AB Plan:
Monday, Wednesday, Friday, Sunday
35 minutes cardio: jump roping, jogging, squat jumps, jacks, dancing
15 minute continuous abs (25 seconds of each in order) : Crunches-Bicycle Kicks-Vertical Leg Crunch&Toe Touch-Reverse Crunch-Full Sit-ups-Oblique Twist-Plank.....WHOA :)
3 sets 20 second break in between
Saturday: 35 minutes of cardio exercise: any fun activity that gets my heart rate up due to continuous movement of large muscles! Ex. Bicycling, Speed Walking, Stair Climbing, Exercise Vids(Cardio Kickbox).
Mix up the Ab Exercises with these: Top 10 Most Effective Ab Exercises
Nikki Note: TO get flat abs you need to do cardio exercise. This will help you to burn off fat around the stomach muscles. Ab exercise strength, tone, and shape the muscles


Hippoleetoe said...

Thanks !!

LadyD said...

Omg! I just posted about my new found motivation to get in shape for the summer lol ... great post! I will be on it today!

Kimberly Michelle said...

Wishing you the best with this! Glad you were able to utilize what you already know -- we're in a recession and that's always the best way to go =)!

I'm rooting for you!

Kimberly M.

MsRitaJanay said...

this sounds like a wonderful plan! Have fun and stay motivated!!

Nesha said...

I will try this as well. I am with you girl.

♥Nikki D.City Star♥ said...

~Ur Welcome Hippo! :)
~I'm Glad Ur With Me Lady D & Nesha! Let's Get It Girls!♥
~Thanks for the best wishes Kimberly, Luv ur Blog.
~Thanks for the motivation MsRita!!