Friday, March 13, 2009

FitFriday's♥ 7 Reasons You Should Just Do It!



improves your mood.
combats chronic diseases.
helps you manage your weight.
strengthens your heart and lungs.
promotes better sleep.
can put the spark back into your love life.
it can actually be fun and enjoyable!
JUST.......
♥EXERCISE♥

To read the breakdown of each of these points, read the article here:http://www.mayoclinic.com/health/exercise/HQ01676

3 comments:

Princess said...

that article was a good read.

LadyD said...

Yea I'm in love with working out now lol...im on a 90 day challenge (and beyond)...i'm gonna be FLLLLYYY by the summmer lol =)

♥Nikki D.City Star♥ said...

Go Girl! I need to step it up a bit, Im going to Vegas in May!