improves your mood.
combats chronic diseases.
helps you manage your weight.
strengthens your heart and lungs.
promotes better sleep.
can put the spark back into your love life.
it can actually be fun and enjoyable!
JUST.......
♥EXERCISE♥
To read the breakdown of each of these points, read the article here:http://www.mayoclinic.com/health/exercise/HQ01676
3 comments:
that article was a good read.
Yea I'm in love with working out now lol...im on a 90 day challenge (and beyond)...i'm gonna be FLLLLYYY by the summmer lol =)
Go Girl! I need to step it up a bit, Im going to Vegas in May!
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