Wednesday, June 17, 2009

Read This If You Hate Exercising....

So as I'm teaching my fitness class I ask everyone to raise their hands that don't like exercising and about 25% of them raises their hand. After speaking with each of them I began to realize that its not so much the Exercise that they dislike...Its Simply the word Exercise! So if you don't like Exercising, Do any of the Activities Below Instead :)
Dance your heart out! I don't know about you, But I LUV Club music and when I'm alone the inhibitions go out the window and I'm instantly in a Luke video...lol...im kidding (a little). Dance to about 4 songs and then chill out with some Aqua.
Go Skating with Ur Sweetie. What's more romantic than holding hands and falling all over each other.
Go Swimming with the Fam. Swimming + Loved ones equals lots of fun.
HollaHoop! Yes take it back to the ole skool and get a tummy like Beyonce's.
Box. punch and kick at the air until you tire out, and relieve lots of stress!
Play Frisbee with your Dog. why just walk him? have fun with him.
Play Wii! These games are fun and there are so many things to do on it.
Take a bike ride somewhere nice. Check out the scenery.
So forget Exercise, Just have fun and engage in any of the activities I listed.
Peace & Healthy Kisses♥ Nikki

9 comments:

fab_E said...

this was good! i cant get enough dancing, hoolahooping and wii..and good to know im not the only one who dances like no ones watching...when no one really is watching lol.

♥Nikki Ms.Healthy KISSES♥ said...

Thanx Fab_E!! and Yes, I love to dance (alone, that is)...lol.

LaQT said...

I'm with you two! I love to get my "Beyonce" on, when no one's watching.

Your blog is beautiful, I love your tips on health living and the upbeat spirit of your blog. Keep it coming!!!

Licklemslady said...

like always your right, i simply decided to be more active and spend more time with my babes outdoor ( went bike riding in central park last wkend, it kicked my butt but felt great to be just out) and also just walking more. I wasnt even tryin i swear and i just realized i lost some weight, 15 lbs actually. Now i gotta tone urrggghhh! lol

♥Nikki Ms.Healthy KISSES♥ said...

Wow, thank you ladies!
LaQT- I'm glad you can relate, dancing is just so fun & Thanks for the Blog compliment!
Licklemslady- CONGRATS!!! 15lbs is excellent and you did all while have fun with your boo, it doesn't get any better than that lol. I'll put up some strength training soon to help you tone.

Kade Boteh said...

Wow...this is so true...I exercised with my nephews today instead of yelling at them to let be workout in peace...it was so much fun. :-) I'll be checking in for more good tips, love your blog!

♥Nikki Ms.Healthy KISSES♥ said...

Thanks Kade! Aww thats so cute you worked out with your nephews lol. Sounds like fun.

Khalia@GlamourandLove said...

SUCH a good post and I didn't realize it but its SO true! I'd much rather dance than drive to the gym to bore myself on the ellptical for 30+ min!

♥Nikki Ms.Healthy KISSES♥ said...

lol, yeah. Its a great new way to look at excercise Khalia!