So I'm doing another butt post because its a hot topic nowadays! Every Lady knows that having a nice butt is an asset (pun intended)....Lol, told you guys I was corny! Anyways its not about how Big it is, but how toned and shapely it is!...remember the whole Quality over Quantity theory, yes that applies to Body parts as well :). ( and those of you who have seen big unflattering butts :( and nice smaller ones:) know what i'm talking about here.) So as I embark on a lifelong mission to maintain a fit, toned and shapely figure, it makes me happy to share the many different techniques I utilize on a daily basis with you My Fabulous Followers! :)So Today's Beneficial Butt Technique will be: DONKEY KICKS!
The donkey kick is a calisthenic exercise that targets the gluteus(butt) and lower back muscles. These two parts of the body are trouble spots for both men and women. While women usually look to tone their tush, men frequently are victims of lower back pain so share this with your Boo's.♥
At A Gym: Begin by placing your left knee on the bottom of an incline bench. Bend your elbows and place your forearms across the top of the bench so they support your body weight. Slowly raise your right leg as high as comfortably possible, keeping it straight throughout the move. Contract your glutes and then reverse direction, returning back to the start position. After performing 8-12 repetitions, repeat the process on your left.
At Home: Get on all fours on mat (hands under shoulders, knees under hips). Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level. Lower knee without touching floor; lift again. Do 8-12 reps. Switch legs; repeat.
♥Wear 5 pound ankle weights while doing either move to achieve greater resistance and better results.
Kisses Nikki :)