2 sets of 10 push-ups
2 sets of 20 bicep curls
5 sets 20 ab exercises
2 sets of 30 calf raises
2 sets of 15 lunges & Squats
And Today's Motivation Pic to make sure I do it is none other than Mel.B!
ASK YOURSELF THIS QUESTION.....HOW WILL YOU LOOK IN YOUR SWIMSUIT THIS JULY???
Going To Workout out now, Peace cuties.
Nikki :)
7 comments:
Uuuugh! I've been asking myself that since January and clearly have not been listening!!! But now that the sun is starting to peak out a little more these days... Helloooo reality check!!!
Good luck girl!
www.glamourandlove.com
Hopefully your able to accomplish your goal. I really need to be doing the same thing, this gut ain't nothing pretty to see. Lol. Yeah, Mel B's picture is definitely motivating.
this sounds good...it sort of reminds me of Jillian Michaels 30day shred thats what i'm starting so good luck!
Thanks Ladies! I'm so determined!!!!!!!
Randomly stumbled across your blog :). Do you work out often? I find that when I work out my entire body like that I end up so sore! I usually stick to certain areas each time I work out. Goodluck accomplishing your goals :).
Unfortunately I don't work out like that often, but I did in the past and it worked out great for me. I instructed a total body conditioning class twice a week for 2yrs and the participants and I saw Excellent results within months! Strectching and a day of rest between workouts is all the body needs to reduce soreness.
How do you get rid of back fat??? I hate it
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