Saturday, October 3, 2009

Love Your Figure Again: Stomach Pt.1♥

Many of us tend to gain weight in our stomachs. It sucks because it's hard to get rid of and it DOES NOT compliment our figures.
Wikipedia says that in practice only 8% of women have hour glass figures and that became very obvious to me as I looked around today and noticed bulging belly's on the majority of women I saw.
So what can we do to stop secretly drooling over the great, fit, curvy, toned, and tamed figures we see strutting around all over television.....well lets start with turning off the T.V lol.
Secondly you will have to get serious about being active throughout the day and eating smaller and healthier portions of food. You will see a reduction in belly fat when you start burning more calories than you take in everyday.
Go to this website and use the Women's calorie calculator to find out how many calories you should be taking in per day based off of your desired weight: http://nutrition.about.com/library/bl_nutrition_guide.htm
I will follow up with another post shortly, but lets deal with one thing at a time. You can and you will obtain a body you can be proud of on a beach, in a sexy sleek dress, and naked in the shower. It's all up to you.
kisses Nikki :)
p.s If you have a post request, put it in a comment of the most recent post. It will take a week or so to reply. Thanks Sweeties!

6 comments:

JOURNEE KAPRI said...

Thanks for the post Nikki. I am currently having trouble with my belly.

♥Beauty is in the eye of the Beholder♥ said...

this is very true!

Sylvia said...

Thanks for this!

♥Nikki Ms.Healthy KISSES♥ said...

GLAD U LIKED IT LADIES....MORE TO COME. STAY HEALTHY!

Unbreakable said...

A little tummy is fine but when it gets out of hand its no longer health or cute, i know its hard but so are a lot of things in life that we just have to do. Hard work brings success.

Farrah J said...

great post!! i've been cutting down on eating at late hrs (college student, so we're prone to eating while up late doing work).. and eating in smaller portions

..it seems to be working for me b/c a relative, i jus saw over the wknd who i havent seen since june, told me i lost a lot of weight.. YAY me!! lol